28-Day Women's Protocol — Self-Guided
Your hormones aren't the problem. Your nervous system forgot how to regulate them.
This 28-day self-guided protocol is designed specifically around the female nervous system — for women navigating menstrual cycle disruption, perimenopause, or post-menopause who have tried everything except addressing the system underneath their symptoms.
Four weeks. Four phases. Pre-recorded breathwork sessions, somatic release sequences, and a complete daily guide — delivered the moment you purchase, to work through at your own pace.
THE FOUR PHASES
Week 1 — Ground Regulate the stress response that amplifies hormonal symptoms. Extended exhale breath, body scan, nervous system mapping. When the threat response runs chronically, hormonal shifts feel catastrophic. This week, you begin to change the baseline.
Week 2 — Restore Activate the parasympathetic recovery window. Nadi Shodhana alternate nostril breathing, vagal toning, heart-centred coherence. This is where sleep begins to shift for most participants.
Week 3 — Release Targeted breathwork for the pelvic floor and psoas. Somatic release sequences for stored tension. Neurogenic tremoring — the body's own mechanism for discharging what it has been holding.
Week 4 — Integrate Full yogic breath and cycle-aware practice design — how to adapt your breathwork to your hormonal phase for life. On day 29, you read every intention you wrote on day 1.
WHAT'S INCLUDED
— Complete 28-day guide, every session written in full — Pre-recorded breathwork sessions for all 4 phases — Pelvic floor and somatic release sequences — Cycle-aware practice guide for menstrual, perimenopausal, and post-menopausal adaptation — Daily BOLT score tracker — measure your nervous system regulation in real time — Evening intention ritual — 28 papers read on day 29 — Lifetime access — return to the protocol any time your body needs it
THIS IS FOR YOU IF
You wake at 3am and can't return to sleep. Your moods shift in ways that feel out of proportion. You feel wired and exhausted at the same time. Hot flashes hit without warning. Your body feels unfamiliar and you want a way back to it.
No previous breathwork experience required. No diagnosis needed. Start any day.
$197 · One-time payment · Instant access · Lifetime access included