Breathwork Programs for Chronic Stress & Nervous System Regulation
A complete library of evidence-informed breathwork programs — from a self-guided 28-day protocol you can start today, to live cohort training, to 1:1 sessions in Bloomington, Indiana or online from anywhere.
Chronic stress doesn't announce itself. It builds quietly — disrupted sleep, a mind that won't slow down, energy that crashes mid-afternoon, anxiety without a clear cause, the sense that you're functioning but not actually well. By the time most people seek help, they've spent years adapting to a nervous system stuck in low-grade survival mode. Our individual programs are designed for exactly this layer of the problem: not surface-level stress management, but structural retraining of how your nervous system responds, recovers, and regulates over time. Choose the format and depth that fits where you are right now.
Choose the Program That Fits Where You Are
We offer three tiers of engagement at three different price points — not because nervous system work has different levels of quality, but because different lives require different formats. Some people need a self-paced program they can start tonight. Others want the accountability of a live cohort. Some need the depth and customization of 1:1 work. All three are built on the same evidence-informed foundation.
🌱 Self-Guided 28-Day Protocol — Start Today
A complete four-week, four-phase breathwork protocol delivered the moment you purchase. Every session written out in full, all audio recordings included, daily nervous system tracking, and lifetime access. The right fit if you want to begin immediately, work at your own pace, and don't need live coaching.
🌿 Live 28-Day Cohort — Next Group Starts Soon
🌳 1:1 Sessions — In-Person Bloomington or Online
For people who want fully customized work. We meet weekly, build a protocol around your specific patterns, track nervous system data over time, and adjust as you move. The right fit if you have complex history, specific goals, or simply prefer individual attention. Pricing varies by package — book a free consultation.
🔍 Looking for Something Specific?
We also run specialized programs for specific situations — healthcare workers facing burnout, women navigating hormonal nervous system shifts, performers needing breath training, and trauma survivors looking for a body-based path. Each has its own dedicated program with custom protocols.
Based in Bloomington, Indiana — at our studio (3505 S Constance Ave). Self-guided programs and online sessions available worldwide. All programs are evidence-informed, trauma-aware, and built on polyvagal theory.