Breathwork for Perimenopause Anxiety, Hot Flashes & Hormonal Nervous System Regulation
A 28-day at-home protocol designed specifically for women navigating perimenopause, menopause, and cycle-related nervous system disruption. Self-guided. Start today from anywhere.
If you wake at 3am with your heart racing for no reason. If hot flashes hit like an electrical storm you can't predict. If your moods shift in ways that feel disproportionate to what's happening around you. If you feel wired and exhausted at the same time — your hormones are not the problem on their own. Your nervous system has lost the regulation it needs to navigate them. This protocol works at exactly that layer: not adjusting your hormones from the outside in, but rebuilding the nervous system capacity that determines how your body experiences hormonal shifts. Twenty-eight days. Four phases. Evidence-informed breathwork and somatic practice built around the female nervous system specifically.
Built for Every Hormonal Season of a Woman's Life
This is not a generic breathwork course with a pink label. Each phase of the protocol is designed around a specific hormonal-nervous system relationship — what your body is actually navigating, not what someone imagines you might be experiencing. Whether you're in perimenopause, post-menopausal, dealing with cycle struggles, or recovering from years of unaddressed nervous system depletion, the protocol meets you where you are.
🌙 For Women in Perimenopause
If your cycles have started shifting, your sleep is broken, and your moods feel less predictable than they used to — this is the most common entry point into the protocol. The 28 days specifically address sympathetic nervous system overactivation that intensifies hot flashes, 3am wake-ups, and emotional reactivity during this hormonal transition.
🌹 For Women with Severe PMS, PMDD, or Painful Cycles
If your cycle disrupts your life every month — physically, emotionally, or both — this isn't a hormonal issue your nervous system simply "happens to be present for." It's a nervous system that has lost the regulatory capacity to navigate hormonal fluctuations smoothly. The protocol is cycle-aware and adapts to your phases.
🤝 Prefer to Work 1:1 in Bloomington, Indiana?
If you'd rather work directly with Guillaume in-person at our Bloomington studio, we offer customized 1:1 sessions that incorporate the protocol's frameworks while adapting them to your specific situation, history, and pace.